Aprenda a gerir seu tempo: 5 dicas fáceis!

Realize seus Objetivos

Identifique quais são as atividades mais importantes do dia e se programe para finalizá-las primeiro, se possível no início do dia.

[{"selector":"#anim-6de8d386-4a2f-4d74-8b61-1d4b9313b89f","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3965e149-362c-4a3d-9b3c-35e96e8e3a86","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e60a2e7a-70b3-452f-aac1-110cc4ec58bf","keyframes":{"transform":["translate3d(-114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e8f0e3-dc09-4ad4-b609-6c1b43c38584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d74c70-a7d9-471a-80a5-9d1bc41847cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-024dc744-01fb-47ff-ad8d-70d8d5b7625a","keyframes":{"transform":["translate3d(-114.69649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53492116-a24a-4859-be90-52e34390c520","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741fb2ea-f6d2-4cc6-bf49-c2cd4c58c9bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8fa1404d-9572-4431-a8f9-f123facd9bb5","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c14c93cc-d709-4b8e-8a06-d068ccea7ab9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Arrow Realize seus Objetivos

2. Concentre-se em uma única tarefa

[{"selector":"#anim-e3f764ad-bb05-4329-a67d-6fdc5b0e1d3c","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4534861b-f439-4ced-8521-dc8b41f92ec1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cfd36fa-7123-4730-94fa-fa67ba604531","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186c2425-0cfd-4ac1-a657-11b64927c19f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38eb3e08-d7f1-4852-9469-cae013456b33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-85362f1d-f522-4f0e-86c4-7e6d1c40e527","keyframes":{"transform":["translate3d(-116.96751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353130a8-2982-4aed-89cd-d3d687d01c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd41f5e0-1661-4da8-bdaa-7ddd531ef698","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a392f6ef-af9a-472d-bf5d-2699278d477d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow Realize seus Objetivos

3. Faça pausas durante seu período de trabalho

[{"selector":"#anim-f9431f9a-33be-4ff1-8bde-4e3be48fb38b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a0a34ca-4d79-4ffd-b0f0-24d012f2a2bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6901428-3538-471f-85b6-43aa0e748f59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-949be317-c0cb-4f3b-a69c-126ead42276c","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a5fd1e2-1d9b-41be-b356-32cf583ae35d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e234b3b-0c00-4d1e-b910-f4e7ef78ecef","keyframes":{"transform":["translate3d(-116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3f37a8-183c-4bb9-a199-d19940a30891","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2af0fd2-c456-49d8-93eb-72f71d74a30c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-20498c81-7d77-44c1-9675-239e69838fb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d33777d-b592-48a1-8b61-760a9a2a7fb2","keyframes":{"transform":["translate3d(115.80645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Palestra de Produtividade

4. Alimente-se de forma saudável

[{"selector":"#anim-e1e9eaa4-8a29-4f20-a3d7-1173f3a202ba","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b25f951-738e-46d2-afff-5d43c723e0e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113515bd-7046-4662-9852-610f75c69f92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f7adf90f-ca08-4a96-98ec-383c97004138","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e576a477-4e05-4291-9dbc-b845210d3270","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3604d86-efaf-49c2-9c2f-07e4c716a5af","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bced7ba-7cf7-4add-a901-0136522ad109","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778b8fa9-be67-4183-b290-472f628e3963","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-12aae525-0bb3-4239-b0e1-be5455b3c28e","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-35c3a582-f6b4-4ec0-8f4d-22f1e26b12ea","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Arrow Palestra de Produtividade

5. Evite distrações

[{"selector":"#anim-50bf1b83-b476-42ba-8e15-f72924ed7aa2","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8908a7-d080-48cc-847a-db5224f0d9f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8188ada6-e273-419d-90e7-780b9a7bb3ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-419aada8-959a-4951-b136-c23b8c6d769c","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24590418-a114-4c47-a28e-f5a9d9270264","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a573b88f-a34d-4d7f-ab18-5308d4e24d99","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2bf194-562d-4698-84ca-6ab24353c061","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5116f71d-e45d-4d2d-9217-84145d25faf7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-522697ad-263d-4edb-b036-2ef9b0722e56","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2305e7d0-8023-4d71-8ce5-cd7d50c82872","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Arrow Palestra de Produtividade

MAIS

[{"selector":"#anim-cdc4529c-8737-45d5-bb18-f788fd50663e","keyframes":{"transform":["translate3d(-129.03227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc3b7a5-720d-4040-81a0-67e1a0d45be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ced48d4-bd19-4747-a695-95f751dafa14","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a1477365-1ab8-43a6-a1cb-60649e6e1472","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-72383df1-3ae2-482b-ae78-6c03a3e3d54a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9032d036-9357-4f66-9921-1a86e12bc815","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41f0d88b-4848-42d3-a8d2-ba4195384f44","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1cbcee7-505d-4ca6-81a8-8d02552fe3de","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-df26d095-01bd-43d8-af85-3f546e5feefc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b6c957-5685-40c1-9e62-bc02504006cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec8b6b2-0595-40b8-a8df-0e9db349f41c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-63d1bb44-24bb-409b-ba6c-26d311b04bc6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-56f5cd7a-e06f-4e00-a8bd-a7107994ca96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7da96206-cee7-4a4f-be10-049425b12d91","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93c2d0e2-d9a2-4b54-89ac-b37bc093513c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ec4e79b-26f0-4eb8-ac7e-007554c38722","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Como aumentar a sua inteligência CLIQUE CLIQUE CLIQUE Quanto você recebe por hora? Conheça 5 termos do marketing digital

Aprenda a gerir seu tempo: 5 dicas fáceis!

Identifique quais são as atividades mais importantes do dia e se programe para finalizá-las primeiro, se possível no início do dia.

1. Conclua primeiro as tarefas mais importantes

2. Concentre-se em uma única tarefa

É mais produtivo focar em realizar uma tarefa por vez, pois desta forma, garante a qualidade e o resultado desejado.

3. Faça pausas durante seu período de trabalho

Ficar focado o tempo todo realizando uma tarefa não é saudável, por isso é necessário realizar pequenas pausas durante o dia.

4. Alimente-se de forma saudável

O estilo de vida reflete e muito na nossa produtividade, por isso é sempre bom procurar cuidar do nosso corpo e da nossa mente.

5. Evite distrações

Estabeleça horários para acessar a rede social ou para falar no chat com amigos, evite distrações necessárias.

MAIS

LEIA