5 benefícios de se ter inteligência emocional

Conheça 5 benefícios que você vai obter com a inteligência emocional

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Dominando suas emoções, você aprende a reduzir o estresse e a ansiedade, que levam a procrastinação. Com isso acaba melhorando sua produtividade.

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A inteligência emocional bem desenvolvida nos ajuda a focar e persistir no que realmente importa. Mesmo sob pressão!

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Nossas relações com o próximo são regadas de emoções. Se você tiver controle sobre elas, seus relacionamentos serão mais saudáveis.

[{"selector":"#anim-867f5af7-0c61-4641-a7a8-3e69722939b4","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-549d294a-55d7-44bd-a949-3751887a7580","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93e8598c-f032-41b3-a84d-99d302590350","keyframes":{"transform":["translate3d(-115.3605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b34880-11b3-4344-b35f-dc0caa0ab067","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f164f2b-2d4d-428b-afac-eb887ce8f72f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fd4b4261-bc95-4a75-bc8f-59b7670a6d0d","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6a5d29-a2b1-4705-92f8-c432f35937fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ecf32d-1e22-435c-ae36-303a4876352e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Curso de Produtividade

Todos cometemos erros quando estamos sob fortes emoções! Aprenda a identificar estes sentimentos nocivos e a cortá-los toda vez que eles surgem.

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Ter inteligência emocional nos ajuda a compreender melhor nossas próprias falhas, utilizando-as como ensinamentos para o futuro.

[{"selector":"#anim-905e87ce-29b8-4885-adc6-64b32818addf","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93277c2e-874c-4868-89c1-a49b0e3b2945","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-932c9c21-7775-41f8-b529-dcfe6469ccf4","keyframes":{"transform":["translate3d(-115.3605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1366ae-25ed-4a21-89ee-619b747d28ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e6e7c9-a781-4b69-8766-b9ba22951f58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-47e6c6a2-7575-4937-bcf5-31eb8cd2ff0b","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214efc59-8aea-44f7-86e0-f94713a32d5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8da16e-c4dd-499a-8592-57fd66cfe616","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Curso de Produtividade

MAIS

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5 benefícios de se ter inteligência emocional

Conheça 5 benefícios que você vai obter com a inteligência emocional

Dominando suas emoções, você aprende a reduzir o estresse e a ansiedade, que levam a procrastinação. Com isso acaba melhorando sua produtividade.

1. Melhora a produtividade!

A inteligência emocional bem desenvolvida nos ajuda a focar e persistir no que realmente importa. Mesmo sob pressão!

2. Aumenta o foco nos objetivos

Nossas relações com o próximo são regadas de emoções. Se você tiver controle sobre elas, seus relacionamentos serão mais saudáveis.

3. Melhores relações interpessoais

Todos cometemos erros quando estamos sob fortes emoções! Aprenda a identificar estes sentimentos nocivos e a cortá-los toda vez que eles surgem.

4. Impede ações impulsivas

Ter inteligência emocional nos ajuda a compreender melhor nossas próprias falhas, utilizando-as como ensinamentos para o futuro.

5. Ajuda a lidar com as próprias falhas

MAIS

LEIA