Como acordar cedo sem sofrimento aproveitar o seu dia?

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Quem nunca perdeu a hora por dormir demais um dia na vida?

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Você gostaria de acordar mais cedo para aproveitar melhor seu dia? Separei algumas dicas incríveis para te ajudar!

1. Tenha ou crie um motivo para acordar cedo.

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2. Fuja da função soneca do despertador.

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3. Procure dormir sempre que possível no mesmo horário, para que seu corpo se acostume com um sono de qualidade. Isso vai facilitar bastante para te ajudar a acordar cedo.

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4. Respeite seu horário biológico. Em média as pessoas dormem de 6 a 9 horas por noite. Teste esses horários, veja qual é o seu ritmo e o respeite.

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MAIS

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Como acordar cedo sem sofrimento aproveitar o seu dia?

Quem nunca perdeu a hora por dormir demais um dia na vida?

Ou então, ficou escravo do famoso "soneca" do despertador?

Você gostaria de acordar mais cedo para aproveitar melhor seu dia? Separei algumas dicas incríveis para te ajudar!

1. Tenha ou crie um motivo para acordar cedo.

Encontre dentro de si uma razão importante para te motivar a isso.

2. Fuja da função soneca do despertador.

Ao invés disso, deixe seu celular ou despertador em outro cômodo e quando ele tocar você será obrigado a sair da cama para desligá-lo.

3. Procure dormir sempre que possível no mesmo horário, para que seu corpo se acostume com um sono de qualidade. Isso vai facilitar bastante para te ajudar a acordar cedo.

4. Respeite seu horário biológico. Em média as pessoas dormem de 6 a 9 horas por noite. Teste esses horários, veja qual é o seu ritmo e o respeite.

MAIS

LEIA

O que está te preocupando hoje ?

CLIQUE

CLIQUE

CLIQUE

Ao invés de reclamar comece a fazer trocas!

Produtividade não é lotar agenda!