Como aliviar o estresse: conheça 4 dicas úteis!

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Por isso, separamos 4 dicas que podem te ajudar a ter uma vida livre de estresse!

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Nunca se esqueça que um ritual matinal é o primeiro passo para começar o dia com o pé direito e se blindar contra o estresse. Procure desacelerar nas primeiras horas da manhã, se possível.

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2. Entenda como você lida com situações de estresse

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3. Demonstre gratidão pelas pequenas coisas

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4. Evite ser uma pessoa multitarefa

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MAIS

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Como aliviar o estresse: conheça 4 dicas úteis!

Por isso, separamos 4 dicas que podem te ajudar a ter uma vida livre de estresse!

Viver estressado traz muitos prejuízos físicos e psicológicos

Nunca se esqueça que um ritual matinal é o primeiro passo para começar o dia com o pé direito e se blindar contra o estresse. Procure desacelerar nas primeiras horas da manhã, se possível.

1. Evite ter pressa pela manhã

2. Entenda como você lida com situações de estresse

O autoconhecimento é a chave para muitos problemas, inclusive para lidar com o estresse. Analise seu comportamento e procure melhorá-lo.

3. Demonstre gratidão pelas pequenas coisas

O pensamento positivo é um remédio para reduzir a ansiedade e lidar melhor com situações difíceis. Experimente sentir gratidão e pensar positivo!

4. Evite ser uma pessoa multitarefa

Ser multitarefa é realmente um problema. Tentar cumprir várias atividades simultaneamente, só nos traz insatisfação e muito estresse!

MAIS

LEIA

Melhore seu perfil no Linkedln! 6 dicas

CLIQUE

CLIQUE

CLIQUE

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