Como ativar sua mente e ter resultados melhores!

Curso de Produtividade

Conheça 6 dicas para ter uma mente de alta performance

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Essa atividade aciona varias habilidades cognitivas do seu cérebro simultaneamente. Além disso, desenvolve novos neurônios e diminui o envelhecimento cerebral.

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Desenvolver o vocabulário ativa áreas importantes para o processamento visual e cognitivo. Leia bastante e faça palavras cruzadas.

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3. Estimule os cinco sentidos

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4. Aprenda novas habilidades

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5. Aprenda a dançar

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6. Meditação

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MAIS

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Como ativar sua mente e ter resultados melhores!

Conheça 6 dicas para ter uma mente de alta performance

Essa atividade aciona varias habilidades cognitivas do seu cérebro simultaneamente. Além disso, desenvolve novos neurônios e diminui o envelhecimento cerebral.

1. Monte quebra-cabeças

Desenvolver o vocabulário ativa áreas importantes para o processamento visual e cognitivo. Leia bastante e faça palavras cruzadas.

2. Aprenda novas palavras diariamente

3. Estimule os cinco sentidos

É uma forma simples, mas eficaz de aguçar os seus sentidos. Uma boa ideia é tomar banho no escuro, comer novas comidas e ir a novos restaurantes.

4. Aprenda novas habilidades

Aprender uma nova habilidade aumenta a capacidade funcional e de memoria. Pintar ou tocar um instrumento são ótimas opções.

5. Aprenda a dançar

Dançar é um ótimo exercício! Aumenta a capacidade e a velocidade de processamento cerebral, além de melhorar a memória.

6. Meditação

Meditar diminui o estresse, a ansiedade e os sintomas depressivos! Essa atividade auxilia no autoconhecimento, aumenta o foco e reduz a perda de memória.

MAIS

LEIA