5 dicas para te ajudar a combater a depressão

Suba de Nível na Vida

Saiba o que é preciso para vencer e prevenir a depressão

[{"selector":"#anim-9f5557a9-a46c-4639-9ac8-787c495c59cb","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e88965fc-bbd5-4910-bd60-26d27c6db3d5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Suba de Nível na Vida

1. Movimente-se!

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2. Não se isole!

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3. Meditação

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4. Tenha um hobbie

[{"selector":"#anim-dbb56a7f-5d9e-443c-8603-11383d89e9ce","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7c124d-938f-4851-a53f-bcd483ec64d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e756e98-f033-486b-9823-a2d8766c5af1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d69f3ac6-9f35-4d32-bdef-b556df2e729a","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-316eb6be-76e2-46d4-a9a6-273715b54a67","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a891eead-e1c6-46f6-98a6-c23f78ea566e","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edf10ba-a4c6-4e94-b149-c2a9caaec804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f5c3ec-93a6-4e03-900b-c06c41ca4ad7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-619824c1-6fe3-4966-a099-fb0eea58dd68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a326cc-6bef-4506-9244-ab636c2e8546","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Aumente sua renda

Procure sempre um profissional médico e faça um acompanhamento. Ele pode ajudar a desenvolver um plano de tratamento. Busque ajuda!

[{"selector":"#anim-40a3e9c9-3948-4352-b730-cbe107c805be","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edfa8721-1627-476b-b924-91fdf9eaea26","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21712186-5a79-414e-b8b3-a82d01cfa066","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e8d77f-800a-4904-9594-7506ee535a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d4b84d-724e-492b-a01f-576cfdfe7ffe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f936b901-ece2-4bfc-ad93-8a2d1d16f2ec","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ecf135-2326-42d0-8f9e-e34602b9be61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d88eba-bc65-4024-be2b-43eacda19ad6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60be0c2d-c07b-487e-beff-42f9fdbcd791","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6309cb5d-3149-4974-80a8-da8599439c1b","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Aumente sua renda

MAIS

[{"selector":"#anim-f2956648-0568-46f4-a5f1-15a43961e957","keyframes":{"transform":["translate3d(-129.03227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed3ed4d-3f22-42d3-99b7-0e1b8d1d6194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff3b97e-7aea-427f-b277-dd8a0af19272","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0d03d9ab-4480-40a6-a28c-1764b2f9f3ce","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c0632de2-c5ef-489b-8c04-25c4f651b24c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66c24da-d24a-47ca-86df-c751a1c7132f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-588c75a0-a7cf-4bb3-9e7f-ff80b17de7c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4051ad07-46d7-491c-afe8-9f18da8d9a28","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-94b1df61-b8ae-4ec5-8eec-ae7c0a77ef4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5efed6-c624-4077-9239-0919e6f57cf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35444bcd-8aab-471c-8a5a-18ef9ada2806","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a8015d2f-e6f4-45cf-a580-307dac1d81ab","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-041000db-f3b3-44cc-9d0a-0937257cf07f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cca32837-cb8f-43d1-b92c-6c0d9dd37fa4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6726861c-03ce-4fe4-9aae-779a9e8f79c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38615a41-a392-4747-aaeb-9f246047ee33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Como parar de procrastinar CLIQUE CLIQUE CLIQUE 7 dicas sobre otimização do tempo Confira 3 dicas para sair da zona de conforto

5 dicas para te ajudar a combater a depressão

Saiba o que é preciso para vencer e prevenir a depressão

1. Movimente-se!

O exercício é um excelente método para melhorar seu humor e trazer bem estar. Uma caminhada modesta pode ter um impacto significativo.

2. Não se isole!

Quando você estiver triste, por mais difícil que seja, não se isole. Fale com amigos ou familiares, converse e procure estar perto deles.

3. Meditação

Esteja presente no momento e concentre-se em sua respiração. Isto pode ajudá-lo a permanecer calmo e lúcido. A meditação pode ajudar muito, experimente!

4. Tenha um hobbie

Descubra algo que te faça feliz todos os dias, mesmo que seja apenas por alguns minutos. Encontre um hobbie, pode ser ler, ouvir música, ou passar um tempo fora.

Procure sempre um profissional médico e faça um acompanhamento. Ele pode ajudar a desenvolver um plano de tratamento. Busque ajuda!

5. Acompanhamento médico

MAIS

LEIA