Como desenvolver inteligência emocional?

Realize seus Objetivos

Conheça 5 dicas que podem te ajudar a desenvolver inteligência emocional!

[{"selector":"#anim-b5308417-902f-4b3f-a993-d86f815f6ac2","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fc2721a2-5027-449a-8990-b577ca7e4cf4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Realize seus Objetivos

Avalie as reações do seu corpo e pensamentos. Veja como elas afetam o seu dia-a-dia e as relações com o próximo.

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Quando perder a razão, respire fundo e domine seus impulsos antes de dizer ou fazer algo. É melhor se acalmar antes de tomar qualquer atitude.

[{"selector":"#anim-fe265adc-06e9-461d-ac11-cfd5773714f2","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2a2f5e4-3e17-4478-a0ec-88a094779406","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24abd4d3-0f0d-440a-93af-6a873007acaf","keyframes":{"transform":["translate3d(-114.42007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273f8505-c4eb-4d4c-9d1a-d4d2b36770aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41f5a21-c423-41bf-858a-53375601763a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19062277-4e6d-4987-8375-72a31e90edf4","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfdf823-46f3-478f-a73d-42d29c3adc65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981e6a49-46bd-4aa7-af32-6ec458804629","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Realize seus Objetivos

Ao identificar as emoções negativas, pare e lide com elas usando a sua razão. Dessa forma, elas não vão te controlar!

[{"selector":"#anim-c4f97330-b69e-4511-a5d3-8eeba6f9ad24","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f707adb6-8694-4e95-a008-08cc40c31113","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a7ad7b8-2f69-45cc-aca4-961c6b1af947","keyframes":{"transform":["translate3d(-114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3cc96c-6889-4e61-ae49-a26a8cd3b62d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b6a1c8-7d32-499b-8e56-841603a21496","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e293fc77-711e-4001-afa8-a51d2350fd75","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4df2c37-4307-4b7e-ae2b-284db566f9e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de706a9-7600-40de-a41d-a6e9235b00ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Aumente sua renda

Acredite em seu potencial, fortaleça seus pontos fortes e aprimore os fracos. Isso vai te ajudar a gerir os momentos de crise e superar os obstáculos.

[{"selector":"#anim-de17f145-c9b6-465b-a815-fe8f9bbb771d","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5fede1c9-75d1-4480-9a5a-c3b44e5f2e4e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8602ae3-8c10-4861-8832-19ae85d2c8ed","keyframes":{"transform":["translate3d(-114.42007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b312738e-fb84-4392-bb0a-9f038b8ed774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a84c02-a5ba-4faa-81fc-d65adae5680b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dd26932f-63ac-4a2a-ba69-89636b21c898","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5321c109-8cfd-4746-9448-541fd1ff7c49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffce36a-ed5f-4b44-b1f5-4cb368f4d998","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Aumente sua renda

Todos passamos por situações de pressão em algum momento. Priorize o mais importante e use uma lista de tarefas para se organizar. Não se esquecendo de incluir momentos de lazer!

[{"selector":"#anim-ce6b6bb1-b823-4222-a729-01d08ab6a436","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0199c114-c4b1-41f5-b038-334a889c7ffa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-519706c9-bc84-4d5e-8622-b0ae1d9c78d0","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23017801-bb97-417b-9762-b46f63ac8b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739d63d2-0623-466a-9ae1-2816bf627feb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-75875b06-3857-40a8-ab97-566595c6cfb1","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a6d2d3-ec58-4e35-955d-0af913ffd4bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21aa418b-21d6-46ba-80a2-1295cf4811a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Aumente sua renda

MAIS

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Como desenvolver inteligência emocional?

Conheça 5 dicas que podem te ajudar a desenvolver inteligência emocional!

Avalie as reações do seu corpo e pensamentos. Veja como elas afetam o seu dia-a-dia e as relações com o próximo.

1. Analise seu comportamento

Quando perder a razão, respire fundo e domine seus impulsos antes de dizer ou fazer algo. É melhor se acalmar antes de tomar qualquer atitude.

2. Domine suas emoções

Ao identificar as emoções negativas, pare e lide com elas usando a sua razão. Dessa forma, elas não vão te controlar!

3. Trabalhe as emoções negativas

Acredite em seu potencial, fortaleça seus pontos fortes e aprimore os fracos. Isso vai te ajudar a gerir os momentos de crise e superar os obstáculos.

4. Aumente a sua autoconfiança

Todos passamos por situações de pressão em algum momento. Priorize o mais importante e use uma lista de tarefas para se organizar. Não se esquecendo de incluir momentos de lazer!

5. Aprenda a lidar com a pressão

MAIS

LEIA