Como ter autodisciplina no trabalho?

Conheça 5 dicas que podem te ajudar a ter autodisciplina no trabalho!

[{"selector":"#anim-713833d4-83d7-4cc8-981b-f011e534b7cf","keyframes":{"transform":["translate3d(-112.46201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ada26a58-6dc6-4807-9448-c9758ef0005d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Curso de produtividade

Desenvolva o autoconhecimento para identificar suas qualidades, desejos e fraquezas. Assim, você pode traçar objetivos futuros com disciplina!

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Mantenha o foco em suas atividades na empresa para ter disciplina. O macete é usar seus objetivos e disciplinas com o fonte de motivação!

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Aprenda a organizar horários no seu dia para dever e o lazer. A união dos dois descansa sua mente e melhora sua produtividade a curto prazo.

[{"selector":"#anim-6eeffddd-95ff-488a-96a2-6690df0226b5","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4253dd56-d001-44ce-9177-dcc5fc327977","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72875f60-2cd8-4193-a852-be46e6e3b312","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb545d9-540b-4d41-b8ec-7087781d31ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6189077-5c89-47c2-868a-acf6306f1dc8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ecb599a-d3f3-4cac-befc-616d85859e94","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df131036-0667-421d-9a15-19812fc1868b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d65b2c-0905-401e-99b9-4a27f85c4631","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Curso de produtividade

Identifique os hábitos que te distraem, ou são nocivos a sua vida, e pense em estratégias para elimina-los aos poucos.

[{"selector":"#anim-27c1aa79-4c22-48ec-9b10-46815e35b5e2","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b14ee5e-71b2-4291-9ec5-e123b4054caf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40c4a9ac-a3f2-4acd-9386-1f6606cfa3db","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8312bd14-cbf8-41e9-9372-0a1ac94349da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf205ee-9f46-4bd0-b65f-bc4718a3683e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fddbed04-e11e-4241-823c-1118d00dad92","keyframes":{"transform":["translate3d(-114.64968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a10debf-ef80-43dd-ad7b-14059df1a67e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e374be-665a-4097-ba86-c09e07340a7c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Curso de produtividade

Crie uma lista com elementos que te motivam e prioridades profissionais. Use-a para redirecionar seu foco a disciplina!

[{"selector":"#anim-9619b1b7-6df8-4e48-a30e-0fe1625bd11f","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35809c05-bfb9-498d-93c7-bbaacdf72d41","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8bdd522-497b-4b46-919c-b40b925fdf5a","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083b4eda-5055-40e6-89ef-49d8ab49297a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a09fab44-b70b-41c3-be88-6095fedb3926","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-feebafd0-52a2-4b30-8434-b338c186f414","keyframes":{"transform":["translate3d(-114.64968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41146cff-b3ec-4a27-a327-bf7bcea625fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd44c4e2-83ba-482e-aadd-89a6d596c65b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Curso de produtividade

MAIS

[{"selector":"#anim-b3406fe3-cbf4-4c76-8bcb-75bfea4dae53","keyframes":{"transform":["translate3d(-129.03227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ae15a6-d7a3-48ec-9d07-6340c3ed064f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ab1dc7-b18b-4270-826a-a27f54ae3860","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4d209f3-a96d-4930-a04a-b0304295ac36","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-573e126d-9ba9-404c-a1d8-ae27bee0d7da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d9f7fe-1ddc-4f8d-86c7-d41066ed7412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7c0693a-4996-4845-8626-78ef6ee93d98","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ca2b2ec-7ae1-4d58-9446-b0ba346b18f0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-467a6f73-ec2b-41d7-be9a-e163a88d56ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff73a53d-004d-49c9-8781-5cc0a2c80564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e27ea3-e7f9-42a1-9351-686a8664fd48","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cdae571d-f72b-4fa9-a176-a9a3ef90f0fa","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b4dd44ea-2dc1-4493-828d-186150b9236c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-235fbaf7-7ae8-45f7-bb09-e38277af15bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77ff4776-2b40-4e26-98bb-7403f0a45c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9196d00e-3c3e-4cfc-8a28-8305048977fa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5 dicas para trabalhar bem sob pressão CLIQUE CLIQUE CLIQUE Como conquistar novos clientes! Livros sobre inteligência emocional

Como ter autodisciplina no trabalho?

Conheça 5 dicas que podem te ajudar a ter autodisciplina no trabalho!

Desenvolva o autoconhecimento para identificar suas qualidades, desejos e fraquezas. Assim, você pode traçar objetivos futuros com disciplina!

1. Conheça a si mesmo!

Mantenha o foco em suas atividades na empresa para ter disciplina. O macete é usar seus objetivos e disciplinas com o fonte de motivação!

2. Não perca o foco do que importa

Aprenda a organizar horários no seu dia para dever e o lazer. A união dos dois descansa sua mente e melhora sua produtividade a curto prazo.

3. O valor da pausa

Identifique os hábitos que te distraem, ou são nocivos a sua vida, e pense em estratégias para elimina-los aos poucos.

4. Invista em hábitos saudáveis

Crie uma lista com elementos que te motivam e prioridades profissionais. Use-a para redirecionar seu foco a disciplina!

5. Faça uma lista de prioridades!

MAIS

LEIA