Sem força de vontade? Veja essas dicas!

5 dicas para aumentar sua força de vontade

[{"selector":"#anim-f719fcba-b770-4f39-b912-336ffadba478","keyframes":{"transform":["translate3d(-112.76595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cc97f438-9393-4c32-bed6-80dd689a3d8e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Curso de Produtividade

Você precisa sempre buscar forças para recarregá-la. Por isso, encontre aquilo que te motiva e foque!

[{"selector":"#anim-a9f024b5-2fe5-437d-b031-16e73a336d57","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d591eab-f8dc-49f5-ad02-d62ea3013bcb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d634ef3-30a9-4bb7-81c0-3a842942e9d3","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df313d9-7e17-40dc-9c7e-8ecb3b8aacef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a0ce99-9161-4c39-a08e-8729b58be547","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5b4d537c-b430-4831-bde6-557e29b512f4","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d757651-c12f-4758-a5e1-f2abd1b7b1e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa062a4-e66d-4443-9a33-1c65b6362eb3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-af690378-e119-4704-bb88-d34654addbeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f84b3a-ac1e-4e7f-b0b4-c75eb1a5980d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Curso de Produtividade

2. Qual o seu objetivo?

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3. Cuide do seu físico

[{"selector":"#anim-c64bcde3-bb53-4ae2-9480-08ba1ee23f41","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3256928-b9ca-43dc-8a4d-1df15aa1ec4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81d5708-1ed6-46df-8edc-38514e15653f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c14c4c08-8ef7-4940-88eb-73470d6ac091","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a05ef14c-e0c5-464b-8f48-576ddefd3228","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fadbee4b-2f36-4115-90ad-d59f58df10d2","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76210db-5423-465b-aad5-2e2be9fb0177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5bb022-8466-4727-97e5-36b3ac6fb99e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-af712447-7750-4fcb-8393-6d00b991c23a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652f8af4-2266-4e77-9aa0-f9a2963327a7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Suba de Nível na Vida

4. Treine sua força de vontade

[{"selector":"#anim-23edb048-72e0-48e7-b9ba-6917d50a71d1","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a308880-1928-4326-ae61-4eff8089d937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99803c7b-e8e5-4b36-8dd9-0abd14495712","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d858635c-f93c-4855-aeb2-75157b3093f8","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27984671-1967-443c-957b-211d7441b6e2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03010aa2-8cba-483d-8918-90735bcc56a0","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55869540-f645-4ded-8690-148bb55bfcd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff1e77e-ea47-473a-867c-4c375e9334e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fcd866e8-a08a-46d5-a75c-7bdee14410ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932bec18-c60f-45a2-9b51-63bd999796fe","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Suba de Nível na Vida

5. Recaídas fazem parte do processo

[{"selector":"#anim-c62e4a7e-f166-439a-bdc2-8489a07fec1a","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a306ef-bddf-4462-bf06-8ef171dd0b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be45e087-591a-4f1a-8da6-f47baa37c39b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bd948893-d70b-4886-943b-c13f82b9f625","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1faed42f-a818-4c76-a1e6-e79da0cd5c69","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-735d1317-d3e7-44c7-a799-f94e5acb8309","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7cf430a-200d-49de-9ce7-fb5e5dfc5e71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd02e1f-375f-46f9-a1d5-b89959ed59b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-094709b1-8614-4455-8172-b0f9e6f51e40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2385b50e-641a-4626-a343-6ade540c8640","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Suba de Nível na Vida

MAIS

[{"selector":"#anim-077a7369-0b9b-41ce-a077-d97e47d00063","keyframes":{"transform":["translate3d(-129.03227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3b2504-4b60-48e6-895c-1337397bbb70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87059691-387a-4532-881b-317cfc746c12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3c772941-06e0-48e7-9977-105a954233cf","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-545d93d6-562d-4ca9-99e0-9bbba06e04b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96da9e2-aa1c-4c9e-be93-9ca2de18b6bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dde73977-9ed3-4941-9104-070a048c7827","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27dab9f0-9cb3-493c-98d8-d641d89773d0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9770cffa-1cf8-4c77-bac1-01c6f23c3eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0d6d5e-c46a-4e20-b40b-7a258a1c7dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971a45c8-c0af-48e6-9708-c7f56956c4bc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e4d3798b-0fab-4d95-b526-ee66e9041935","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d57f1adb-273a-4bcc-b447-36aeeced37c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-807c71e3-4026-44b3-a06d-25ca52f22fef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa35c852-fa66-43c6-a5a7-538b315f8d9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1c8a6b3-9523-4cc4-b6af-6c44775edab4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6 problemas baixa produtividade CLIQUE CLIQUE CLIQUE Conheça 5 termos do marketing digital Quer uma equipe motivada?

Sem força de vontade? Veja essas dicas!

5 dicas para aumentar sua força de vontade

Você precisa sempre buscar forças para recarregá-la. Por isso, encontre aquilo que te motiva e foque!

1. Força de vontade é como uma pilha

2. Qual o seu objetivo?

É importante saber qual é o seu objetivo na vida. Quando sabemos claramente o que queremos, fica mais fácil buscar força de vontade para conquistá-lo.

3. Cuide do seu físico

Sua falta de vontade pode estar aliada com a má alimentação ou privação de sono. Portanto, procure cuidar da sua saúde física, pois de uma certa forma isso reflete em nossa saúde mental.

4. Treine sua força de vontade

Procure se desafiar e se esforce para acostumar sua mente a superar obstáculos. Saia da sua zona de conforto, isso é fundamental para se ter mais força de vontade!

5. Recaídas fazem parte do processo

Muitas vezes é preciso aceitar uma recaída e entender que todos passam por esse processo. Escolha sempre se reerguer e continuar tentando.

MAIS

LEIA