5 dicas para ter mais foco e concetração nas tarefas do dia a dia!

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Separei 5 formas de como ter foco e concentração nas suas tarefas diárias!

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Ao invés de insistir em ser multitarefas, o que eu recomendo é optar pela priorização de tarefas e criar uma sequência lógica de execução para o dia a dia.

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2. Realize exercícios de concentração. Você precisa malhar o seu cérebro pra ele atingir a sua melhor performance.

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3. Tenha uma boa noite de sono!

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4. Busque alimentar-se adequadamente.

[{"selector":"#anim-eb4060ac-5777-48dc-b6fd-fa419028c0bd","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b25699-c135-483e-ae00-ff97d02a02e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614cf8f2-d41d-493d-9137-cdbc641389a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e605cfd9-048d-402e-92d1-14b121b3ef3f","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d725ab11-901a-42ae-99ec-b95b5e9a9c15","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61a1aa96-d9e9-4977-839f-b9910300bf25","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561177de-93e9-4560-8d92-9e6160ac53b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d102f44-702c-40a3-b828-097b4cfd0d7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ab2165b-ae59-46ac-8f38-83db99e032df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f21d12-470b-47ba-8075-75a54f5546ea","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Chega de procrastinar

5. Aprenda a dizer não! Tenha em mente de que não podemos colocar as necessidades dos outros à frente das nossas. Isso pode nos fazer perder tempo, dinheiro, energia e oportunidades de investir em nós mesmos.

[{"selector":"#anim-a6406724-a41b-4a85-9c8a-2dda939eaa15","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1b3dd7-9127-40dd-b72c-cd1acb803232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de28214-413a-4b62-b1ed-bb0659df9b84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4333007d-1424-4c26-8fc2-3d1db7972baf","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1cfeac5d-e4e2-4d28-9b0f-b47dd5454166","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4a043b1-82e3-4856-851a-1d2efb8cab26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b9b4a2-3ce4-4479-8201-51b83de91374","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Chega de procrastinar

MAIS

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5 dicas para ter mais foco e concetração nas tarefas do dia a dia!

Separei 5 formas de como ter foco e concentração nas suas tarefas diárias!

O foco é voltado ao objetivo e o que se planeja fazer.

Ao invés de insistir em ser multitarefas, o que eu recomendo é optar pela priorização de tarefas e criar uma sequência lógica de execução para o dia a dia.

1. Não seja multitarefa.

2. Realize exercícios de concentração. Você precisa malhar o seu cérebro pra ele atingir a sua melhor performance.

Para isso, existem muitos joguinhos que estimulam a concentração e foco. Como quebra-cabeças e jogos de cartas.

3. Tenha uma boa noite de sono!

Evite bebidas estimulantes e álcool antes de dormir. Ao deitar, desligue a luz, não fique no celular, tablet, TV. Procure dormir em um quarto escuro e com temperatura amena.

4. Busque alimentar-se adequadamente.

Alguns alimentos, em especial: oleaginosas, café, cacau e folhas verdes, possuem minerais e vitaminas que causam um impacto positivo no cérebro.

5. Aprenda a dizer não! Tenha em mente de que não podemos colocar as necessidades dos outros à frente das nossas. Isso pode nos fazer perder tempo, dinheiro, energia e oportunidades de investir em nós mesmos.

MAIS

LEIA

3 dicas práticas para quem dorme mal

CLIQUE

CLIQUE

CLIQUE

Ousadia: 4 dicas para arriscar mais!

5 passos para tirar suas ideias do papel!