5 sacadas para ter uma semana mais produtiva

Chega de procrastinar

Confira dicas valiosas de autoconhecimento que vão te ajudar a ter uma semana mais produtiva

[{"selector":"#anim-5780a563-38e5-4e1b-8134-160ccc05ebce","keyframes":{"transform":["translate3d(-112.76595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ffd47ef3-2821-42b0-8826-48c0fdbeafe3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Chega de procrastinar

Saiba que você só tem controle sobre você mesmo, então organize as tarefas que são prioridades diárias na sua semana. Não conte com as condições externas.

[{"selector":"#anim-b7ef871a-5a59-4307-8471-cc22805c7103","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bb44f89-1d8a-4ddc-9d8f-362b54a74214","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51672964-6b22-48ae-abad-35b5443380b1","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43392767-cc8e-4e79-8eda-429b361dcc9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95fa38b6-616c-4159-a54a-c3c1df870860","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f1ef682-cae7-4656-bd08-7383dfc63637","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e04e4f-7795-482e-be13-c196aec42e75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049bbef4-1e0e-490e-aef2-b4fb5109f9ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bee460b7-b0b9-423b-9f0f-65d8c4803e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c249ec-1c9a-4368-908f-6d9f7c550175","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Chega de procrastinar

São aquelas tarefas que faz você perder tempo e não traz nenhum tipo de resultados para o seu objetivo. Foque no que realmente importa!

[{"selector":"#anim-a5587c85-6231-414a-8a03-4f420ec9fa08","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88d63a69-4d60-485e-9c16-a78ac5d392d4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cbaccc6-dde7-4cc1-9dee-1d25ce6795b8","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d4fac5-cbf6-4cd5-a427-b861557c69c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cebbbf2-0228-4626-9215-35eaa16a51ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fd8b52dd-cf20-4a61-b9be-cc89785ac8bf","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-935d9963-135a-44f8-9a9b-d8f3fd6820b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc4d129-5846-47e0-badd-d8721e73f024","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-56aa3b31-b3fb-4086-a6e7-7c51d33613b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd6f388-d98a-4f2a-a65c-9aea2d25f484","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Chega de procrastinar

Liste coisas que você gosta de fazer, que te trará bem estar durante a sua semana. São aquelas atividades que proporcionam equilíbrio e relaxamento.

[{"selector":"#anim-f5cf4c5c-ff95-4d57-a1c4-99e8e2dac85f","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f8517d5-f875-436d-adb7-f65ba475d35e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee6d354e-d271-461f-84cc-ab330cbecb93","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee804b1a-c14b-4165-8c4f-1d7fd9510e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c4ae76-f647-4115-946f-cc468dbfe465","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c54933c0-f3f4-41a4-9269-f781681d9df6","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc877fc9-b29e-4ad5-8f21-070179d67906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b14358d-06ec-4c02-bbd0-3a05b2c01d91","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fb06e6a5-f46d-4193-9b53-072e0f82f074","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30aaeb54-6195-4e27-bdab-e23ee5f1457e","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Chega de procrastinar

Se você não planejar a sua semana, ela simplesmente ficará bagunçada e a mercê dos acontecimentos. Planejar a semana te ajuda a ter mais clareza e objetividade.

[{"selector":"#anim-f968565c-70ee-4cf9-ab17-ac23efd5f038","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fb1b1c3-e89d-4e68-99e4-295ba89d5bcc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0eee7f8-2d47-415d-9c51-19a612f8d9a3","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fa8261-cf25-4a01-a22c-594edfc2e11a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d89953-e103-43ba-96ce-06909348224c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8761bab1-d56f-44ef-aa64-bd2403601bd1","keyframes":{"transform":["translate3d(-113.96825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4505398f-2eef-44a2-8c0d-6faaa9737d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27725f5e-dc95-48dd-98d7-44e17345d184","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-665b32f8-d8bf-4769-a6dc-e26d3e7f6e39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea69bc5-c602-4296-bb95-2a62c3c7d4dc","keyframes":{"transform":["translate3d(-114.69649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Chega de procrastinar

Geralmente, o que nos tira do foco é querer fazer tudo de uma só vez, com varias tarefas ao mesmo tempo. Tenha sempre em vista o seu plano de execução diário.

[{"selector":"#anim-71d5126f-42a0-427d-a60f-c0559a6d0cef","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3a47bc0-df9d-4d44-b6dc-8d0ad262e223","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a46003a7-bfbd-4701-ab7c-9044dbce87b0","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199d4400-42c0-4dbd-a164-fa81431bf93a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b092fb-741b-4bc3-8b9e-ac20c92a304d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-72dba141-d957-4c7e-8887-de1f94573fa2","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc38d8f-f47c-447d-9003-45531837a927","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01bc194f-a17e-4f02-93f6-a90b74c3f997","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18d44185-1f37-4e35-8363-ae5522becf11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329f1ff5-f6d3-4810-b682-ace7cb65e97f","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Chega de procrastinar

MAIS

[{"selector":"#anim-8d4f0c58-bbf0-4e2c-8822-10955b966e70","keyframes":{"transform":["translate3d(-129.03227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab06fac6-6fb4-4a3d-ba3e-c428f43c20f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d0f80b-5cf0-4ac2-b42d-5cc021e924bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-496cfae7-3db3-473b-ba8a-328529b46202","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-d6cf3afc-ad07-4968-89e2-4a84a701d25a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c861bda-ed6c-4beb-ae0c-b5d1cb191802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c29c69b8-61f3-4ae2-a3ae-98650207f8ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c498198-ca44-4bd3-8d0b-c5d73d961dfd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cf72bd00-62e1-452d-b678-eb036a4898f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76da3117-d36b-4dd8-bf0f-cb15307ca426","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5204ad0c-80ee-4867-a37e-6cc1b9795a6f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0ef95db2-3ce6-4ffa-a72c-b48322a292de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68485a89-01d2-454e-8725-275765897ce7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04e460c8-3274-4219-9b09-559b4954d312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3689f23e-3fa5-43ce-8ba1-f12af03c40ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41865c65-7554-415c-ae8b-b7c91f9121ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pratique liderança com propósito CLIQUE CLIQUE CLIQUE Como tomar decisões corretas 5 dicas para delegar com sucesso!

5 sacadas para ter uma semana mais produtiva

Confira dicas valiosas de autoconhecimento que vão te ajudar a ter uma semana mais produtiva

Saiba que você só tem controle sobre você mesmo, então organize as tarefas que são prioridades diárias na sua semana. Não conte com as condições externas.

1. Defina prioridades

São aquelas tarefas que faz você perder tempo e não traz nenhum tipo de resultados para o seu objetivo. Foque no que realmente importa!

2. Evite atividades que não te fazem crescer

Liste coisas que você gosta de fazer, que te trará bem estar durante a sua semana. São aquelas atividades que proporcionam equilíbrio e relaxamento.

3. Tenha momentos para si mesmo

Se você não planejar a sua semana, ela simplesmente ficará bagunçada e a mercê dos acontecimentos. Planejar a semana te ajuda a ter mais clareza e objetividade.

4. Planeja a sua semana

Geralmente, o que nos tira do foco é querer fazer tudo de uma só vez, com varias tarefas ao mesmo tempo. Tenha sempre em vista o seu plano de execução diário.

5. Mantenha o foco na execução

MAIS

LEIA