5 dicas de como controlar a ansiedade

Confira 5 dicas que podem te ajudar a gerir a ansiedade no trabalho.

[{"selector":"#anim-ad131f28-8ab2-4ec0-b73c-2fce9059d5ce","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-aa9c0074-2763-4a70-aeac-01352984a24d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Curso de produtividade!

Planeje e siga com disciplina a sua rotina com foco nos objetivos. Com uma lista ou cronograma, você não vai se sentir perdido ou ansioso.

[{"selector":"#anim-b11573a5-9052-47a2-801a-aac5467d69f5","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1563d117-bba0-4442-8b26-903c5dab2ca3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe8ae41d-057b-4013-a9f0-5537e3c66ce3","keyframes":{"transform":["translate3d(-114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3aed212-7d92-4e2a-a70c-f69ae6404980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4737d7e-0e5d-4c02-96b8-4a2bf7ed80c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bc2ec6ea-c0fa-4e1b-b47a-249d4f97c371","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5faa4d-ae59-4ced-89a7-bbcd93d9df31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c41c0d1-a982-4dfb-ade5-8e8b2df75560","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Curso de produtividade!

Identifique os gatilhos emocionais e mentais que provocam a sua ansiedade. Logo, você vai poder contornar essas situações e mudar seus hábitos.

[{"selector":"#anim-931f2a46-bc9f-42dd-b913-85bfc3a8a5bf","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61db8941-25d7-42be-b6db-a0d4fd7c4bad","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02597cb0-4e71-4d10-aab8-fb700cac0e3f","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf96a18-36e8-4c2f-a2e5-7aeefcfcc1e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7540c31e-45cc-4101-8a66-97263a5f8dfb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c1175d27-9e6e-46af-99dd-6b12bc9565b1","keyframes":{"transform":["translate3d(-114.11043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d1436d-14dd-425a-87fc-67eb0009cbdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7de2e1-4192-48ba-88bb-738e09f4fa57","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Curso de produtividade!

Nos momentos de crise, reduza a intensidade da respiração e puxe-a no abdômen para tirar a pressão do peito. Inspire e respire até se acalmar.

[{"selector":"#anim-e36282ab-57d7-4d71-ad90-cc3b20a74442","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32ffb571-2eb5-4eea-aeeb-614ed1eabeff","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95eafbad-b4ca-41b0-b7c3-591ca611a659","keyframes":{"transform":["translate3d(-114.11412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7c8ac3-bc3a-44a2-b068-d105c963f69f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e25328-484a-40aa-8504-6613e17f4350","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ea6c48a-f6d0-473e-8f02-ef3c94ea02a2","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d9d525-30a2-4b6e-8857-dabe1c2d14bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c124c1d0-fb18-46ca-93ea-d4b8969cd518","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Curso de produtividade!

A ansiedade vem junto com pensamentos que te colocam para baixo. Logo, pare e questione a validade dessas ideias com sua racionalidade!

[{"selector":"#anim-6492eee4-3932-42a6-a4e6-ce08ed0ecc19","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fea10c97-cd2f-40ea-9843-d45a743fa4fd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c96c7b10-f9bc-4267-86a2-5a6d630df678","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128c424e-337a-4d0e-8b13-ccb339f8ee11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e643253e-5c8b-4f67-a6dc-41129ca8c177","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a2107a4d-08c2-4604-ba80-0ca51582f98d","keyframes":{"transform":["translate3d(-115.08197%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5aa5491-375d-43d6-a6dc-9cdd15aa6dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abd7b7d-d42b-456c-a830-82c8b79bc00f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Curso de produtividade!

Procure atividades que te relaxem e separe momentos para elas. isso vai aliviar a pressão na sua vida e combater sua ansiedade.

[{"selector":"#anim-a75e505a-1cbe-4857-b9aa-962b55aeab1f","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1772778b-5c2a-485a-87e9-d082648fdbbd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d41f55ea-0e0e-407e-8582-a511b044ae5d","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbca11b8-fe8e-4de1-942b-8419580e7e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9185d750-dfe3-4953-9f12-b122cd60dde2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eaae82ac-6cb9-414c-a2f5-83d5f73c8b0f","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545e9bdf-8c99-4bf5-83c0-e02742910043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12bb101-5ab0-4d30-914e-75081348c603","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Curso de produtividade!

MAIS

[{"selector":"#anim-7993ac07-e6dd-4896-9531-564a6cf106f3","keyframes":{"transform":["translate3d(-129.03227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdec20be-bab2-4a1d-aaf7-689c56a5560b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb72653-80de-4903-a267-d105436648df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19dac8da-924b-4e34-8d44-b0e6ba6d6fea","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-68a489ce-e8b3-469c-9260-7ca8bc7ad69d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-538a5e44-0065-4a1d-8fd4-90d2a098810a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1631c1f-9e7c-4aa9-b365-177e67f765ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c723eb5-8253-4db7-9485-437a67f4265c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9f66d2b1-2b0b-495d-9e13-f0fe3af579f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2951da2-1b46-45d4-978c-c4f5186a6d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1016bc63-9afe-4de6-aa78-109f5e717f3f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9e852ffd-671e-4beb-8aa2-d8b6c2989fe2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6820513b-9915-4851-be3d-f24ecd8fa8b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-266971e4-70ef-4a25-8a65-c8cf9761ef3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a556800-7e21-4ecf-87da-1a13e27d3b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b99dc3ac-32c7-4e19-990a-864db52c0302","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5 sites para trabalho em home office CLIQUE CLIQUE CLIQUE 5 metas para uma semana produtiva! 5 dicas para ter mais disciplina!

5 dicas de como controlar a ansiedade

Confira 5 dicas que podem te ajudar a gerir a ansiedade no trabalho.

Planeje e siga com disciplina a sua rotina com foco nos objetivos. Com uma lista ou cronograma, você não vai se sentir perdido ou ansioso.

1. Organize sua rotina diariamente

Identifique os gatilhos emocionais e mentais que provocam a sua ansiedade. Logo, você vai poder contornar essas situações e mudar seus hábitos.

2. Autoconhecimento

Nos momentos de crise, reduza a intensidade da respiração e puxe-a no abdômen para tirar a pressão do peito. Inspire e respire até se acalmar.

3. Aprenda a controlar sua respiração!

A ansiedade vem junto com pensamentos que te colocam para baixo. Logo, pare e questione a validade dessas ideias com sua racionalidade!

4. Desconfie dos seus pensamentos

Procure atividades que te relaxem e separe momentos para elas. isso vai aliviar a pressão na sua vida e combater sua ansiedade.

5. Encontre um hobby

MAIS

LEIA