3 dicas de Como sair do modo automático

95% dos seus pensamentos são iguais todos os dias

[{"selector":"#anim-f04bf4d2-84dd-448a-9309-aab915403e28","keyframes":{"transform":["translate3d(-112.46201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bf083514-5e0c-4ba4-a837-48a4d4fb2950","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Acabe com a procrastinação

As primeiras ações do dia são muito importantes. Acordar mais cedo para ler um livro ou preparar um bom café da manhã, podem mudar sua forma de encarar o resto do dia.

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Estudar novos assuntos irá ativar uma área do seu cérebro, que torna seus pensamentos mais propensos à mudança. Que tal aprender uma nova habilidade?

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Se você não faz nenhuma atividade física, qualquer uma já vai fazer a diferença. Se já faz, experimente uma diferente para mudar sua rotina.

[{"selector":"#anim-b09f0cba-d85c-454b-9b8e-2758851bf689","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13c1db3c-c62c-4507-9055-7bc5f5161c46","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16356955-6afd-4aaa-a501-7ee895b0eba2","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75724f08-729a-4f56-af6b-c207d735e69c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1a7bdf-a8c5-417f-82cb-fc46eb51a04b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-663f1d89-1c99-4f2b-bb05-ca5c2da38e68","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5660987a-6956-4eec-a567-bff22ea19602","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b215dd-3e14-473c-868d-e4a6ae018b17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5cfc5c0e-24ab-46a7-a00d-7825ca4248e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02771273-6fa8-4368-b14e-af32a1989efd","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Acabe com a procrastinação

MAIS

[{"selector":"#anim-62895361-ea3c-4c04-8425-e7b00ae874e0","keyframes":{"transform":["translate3d(-129.03227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b516d5-5a0e-4a65-9acc-17d105a65da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989ab661-ceb0-4629-8ccb-00698c99e51c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b490821-1051-4744-b15c-4c57c110443b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c5857777-b445-4b3e-b2d4-caa471aae2e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca83fa3-0c80-4f79-b329-335e6b6d2256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d0ed07e-8ceb-4231-a15b-2552e174c3f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2261f40a-8fa0-4ca1-8270-84fbca9fdd0c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1c248450-1957-4878-a35b-f0f476b1cf10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507affdf-f8ae-42a0-a83a-c13076df6783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f0f5f1-e443-4ec4-9519-c8ef0fdca20b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-50b197f3-ae84-48fb-909f-2fa07ba9f962","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-35150407-705b-4b7e-9e52-851f93c8c653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2d09ac8-319f-43a4-83b2-b3a36cb4c186","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a25cf6c-94c6-4ab7-84e1-cb9cbaa2f564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd9a92d6-e43c-4622-9624-17da147479b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4 tipos de mente dos seres humanos CLIQUE CLIQUE CLIQUE 5 benefícios de se ter disciplina na vida Conheça 5 tipos de inteligência!

3 dicas de Como sair do modo automático

95% dos seus pensamentos são iguais todos os dias

As primeiras ações do dia são muito importantes. Acordar mais cedo para ler um livro ou preparar um bom café da manhã, podem mudar sua forma de encarar o resto do dia.

1. Faça algo diferente ao acordar

Estudar novos assuntos irá ativar uma área do seu cérebro, que torna seus pensamentos mais propensos à mudança. Que tal aprender uma nova habilidade?

2. Aprenda novas habilidades

Se você não faz nenhuma atividade física, qualquer uma já vai fazer a diferença. Se já faz, experimente uma diferente para mudar sua rotina.

3. Comece uma nova atividade física

MAIS

LEIA