5 dicas para ter mais disposição e energia

Confira 5 dicas para ter mais disposição e energia nas tarefas do seu dia!

[{"selector":"#anim-4ecefc48-6d2b-4275-a88a-a6a81aaad822","keyframes":{"transform":["translate3d(-112.76595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-de5aef29-0f6f-49d1-a72b-70f9c3b3ef66","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Método anti-procrastinação!

Água te mantém hidratado e te traz benefícios como fortalecer seu sistema imunológico. Normalmente, 2 litros por dia te deixar poderoso e cheio de energia!

[{"selector":"#anim-e35f88d9-8542-4148-b53e-c87154796e1e","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90821924-0e53-419a-a6f8-5d8e254c3cfe","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37e7359b-667a-4633-b568-89fc7592d09e","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97dcf98b-d805-4718-b3e5-b06f78cd93b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9f2766-3402-4184-ab37-26d62d098dc1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c47d50b5-f2cc-4737-9ebe-1c87c46caf1e","keyframes":{"transform":["translate3d(-112.69842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd6f879-c254-4f07-a7cf-71aea879ad67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd8526e9-16f3-4f70-b722-7959df71f4b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Método anti-procrastinação!

Quanto mais tempo você ficar na cama, mais o seu corpo fica mole. Por isso, ao acordar, levante-se, jogue uma água na cara e comece a se mover para ativar seu corpo.

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Pesquise alimentos naturais e ricos em nutrientes. Elas vão matar sua fome, melhorar sua saúde e encher seu corpo de força para encarar os desafios do dia.

[{"selector":"#anim-95b2ecd7-7a72-4977-bdbb-b922fb381da4","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a35318b-a4c8-44b8-8617-79ec3c3e665f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd252e14-de22-448b-b342-a0e181327873","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778a6de8-4ebf-41c9-a2f6-568cde381f78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff668c03-1e1c-4370-b38d-b4a8c33e6550","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-20068f4f-4aba-44ef-88e7-4b2625c5f450","keyframes":{"transform":["translate3d(-113.52113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299f6816-abfe-4407-aaf7-1f97eedc6d6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1277d303-ec55-43fa-93f9-bc25d730b379","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Método anti-procrastinação!

A vida vai te bater e drenar sua energia sem dó! Que maneira melhor de se recarregar e restaurar a saúde mental do que encontrar um hobby saudável que te dê prazer?

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Adote hábitos saudáveis no seu dia a dia. Experimente combinar as dicas anteriores, como o lazer e boa alimentação, para ter mais disposição e felicidade.

[{"selector":"#anim-2b480de7-c887-4d52-8f89-c81fa886a5a9","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71031589-c3a5-41a8-8991-cc180a3f8b43","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0f7dcca-bc8e-4cf8-bf40-6176578b35eb","keyframes":{"transform":["translate3d(-112.88516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265447f3-a843-4654-93d4-4c2ef8931bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5cdefe3-4ace-4b9b-8f84-5c943410a934","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-849136d8-7e68-43dc-ab42-1f0915cbe3c9","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e283a970-42c7-4eab-9533-a4650ebce384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e65325-7fb8-4acd-8a05-697add8e0154","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Método anti-procrastinação!

MAIS

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5 dicas para ter mais disposição e energia

Confira 5 dicas para ter mais disposição e energia nas tarefas do seu dia!

Água te mantém hidratado e te traz benefícios como fortalecer seu sistema imunológico. Normalmente, 2 litros por dia te deixar poderoso e cheio de energia!

1. Beba muita água!

Quanto mais tempo você ficar na cama, mais o seu corpo fica mole. Por isso, ao acordar, levante-se, jogue uma água na cara e comece a se mover para ativar seu corpo.

2. Acorde cedo!

Pesquise alimentos naturais e ricos em nutrientes. Elas vão matar sua fome, melhorar sua saúde e encher seu corpo de força para encarar os desafios do dia.

3. Alimentação saudável e balanceada

A vida vai te bater e drenar sua energia sem dó! Que maneira melhor de se recarregar e restaurar a saúde mental do que encontrar um hobby saudável que te dê prazer?

4. Lazer

Adote hábitos saudáveis no seu dia a dia. Experimente combinar as dicas anteriores, como o lazer e boa alimentação, para ter mais disposição e felicidade.

5. Rotina saudável

MAIS

LEIA