6 exercícios para ter inteligência emocional

Aprenda 6 exercícios que podem te ajudar a ter inteligência emocional.

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Tente entender através do seu comportamento, os sentimentos e os do próximo. Isso gera empatia e autoconhecimento!

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Busque um consenso entre o seu lado calculista e intuitivo emocional. Pois, ambos são necessários para tomar a decisão correta diante de alguma situação!

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Toda vez que perceber que uma emoção está dominando suas ações, pare e pense de forma racional.

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Esta pode ser uma tarefa difícil! Mas, tentar resolver de forma pacífica e racional um conflito, te ensina a gerir melhor suas emoções.

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Anote as dificuldades que afetaram suas emoções e também os resultados ao controlá-las. Assim, você pode organizar melhor a sua saúde emocional.

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Pesquise e pratique técnicas de mindfullness (foco) e respiração (calma) para controlar sua ansiedade e fortes emoções. Experimente, isso pode ajudar!

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MAIS

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6 exercícios para ter inteligência emocional

Aprenda 6 exercícios que podem te ajudar a ter inteligência emocional.

Tente entender através do seu comportamento, os sentimentos e os do próximo. Isso gera empatia e autoconhecimento!

1. Reconhecer as emoções

Busque um consenso entre o seu lado calculista e intuitivo emocional. Pois, ambos são necessários para tomar a decisão correta diante de alguma situação!

2. Razão X Emoção

Toda vez que perceber que uma emoção está dominando suas ações, pare e pense de forma racional.

3. Dose suas emoções

Esta pode ser uma tarefa difícil! Mas, tentar resolver de forma pacífica e racional um conflito, te ensina a gerir melhor suas emoções.

4. Converse com seus desafetos

Anote as dificuldades que afetaram suas emoções e também os resultados ao controlá-las. Assim, você pode organizar melhor a sua saúde emocional.

5. Tenha um diário

Pesquise e pratique técnicas de mindfullness (foco) e respiração (calma) para controlar sua ansiedade e fortes emoções. Experimente, isso pode ajudar!

6. Use técnicas de regulação emocional

MAIS

LEIA