5 livros sobre inteligência emocional

Conheça 5 livros que vão te ajudar a dominar suas emoções!

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Neste best-seller, o autor apresenta a inteligência emocional para os leigos, usando dados científicos e teses comprovadas.

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A Dra. Neff trata da autocompaixão e a necessidade de autoconhecimento. Ela também explica como eles geram empatia entre os seres humanos.

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Entenda como funciona o cérebro humano por meio das magatécnicas de gestão da emoção. Técnicas criadas para te ajudar a combater o cansaço mental.

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A Dra. Davis vai te ajudar a enxergar como usar sua sagacidade para ser bem sucedido e, como a empatia com o mundo torna sua vida mais feliz.

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Utilizando exemplos práticos, o autor vai te mostrar como um indivíduo comum pode gerir e mudar seus hábitos. Imperdível!

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MAIS

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5 livros sobre inteligência emocional

Conheça 5 livros que vão te ajudar a dominar suas emoções!

Neste best-seller, o autor apresenta a inteligência emocional para os leigos, usando dados científicos e teses comprovadas.

1. Inteligência emocional de Daniel Goleman

A Dra. Neff trata da autocompaixão e a necessidade de autoconhecimento. Ela também explica como eles geram empatia entre os seres humanos.

2. Autocompaixão de Kristin Neff

Entenda como funciona o cérebro humano por meio das magatécnicas de gestão da emoção. Técnicas criadas para te ajudar a combater o cansaço mental.

3. Gestão da Emoção de Augusto Cury

A Dra. Davis vai te ajudar a enxergar como usar sua sagacidade para ser bem sucedido e, como a empatia com o mundo torna sua vida mais feliz.

4. Agilidade emocional, de Susan David

Utilizando exemplos práticos, o autor vai te mostrar como um indivíduo comum pode gerir e mudar seus hábitos. Imperdível!

5. O Poder do Hábito de Charles Duhigg

MAIS

LEIA