5 pilares da inteligência emocional

Conheça os 5 pilares que suportam a sua inteligência emocional

[{"selector":"#anim-3e9651c4-4956-4c1c-840d-e4286a60de46","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6003a8c6-eb66-40e1-a4e1-f1a965ff0b4e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] O fim da procrastinação!

Reconhecer seus sentimentos, saber diferenciar uma da outra, é o primeiro passo para geri-las e desenvolver a inteligência emocional.

[{"selector":"#anim-61a33994-c21b-4b36-9dfd-e011d4f9b4c8","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9e88856-1fa9-4039-a24e-b82658da6b2d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aaf23b26-3b04-427b-b676-dc926e1e6de1","keyframes":{"transform":["translate3d(-112.88516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4551177-2f6c-4977-8eb7-acd62b9b9907","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f17d06-e9c3-437b-9453-2e95596facbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-053a1694-2bdd-4336-8058-89aef4a6e2bd","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6011e16-ffce-4c97-9f72-2e40e7002026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c684210-b667-44c2-b11b-643abd957cf5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow O fim da procrastinação!

Neste pilar, você precisa aprender a gerenciar suas emoções com base na sua percepção e na que o próximo tem delas.

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Exercer domínio sobre suas emoções te abre um caminho mais tranquilo aos seus objetivos. E isso só é possível quando o sujeito motiva a si mesmo a batalhar pelo que deseja.

[{"selector":"#anim-e1c45e85-3c24-4ca6-8f94-49a6481a9e70","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30ca7299-effa-4414-ae41-14d910ce6c5f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c3d241b-c3c0-4556-98f7-c212f97f288f","keyframes":{"transform":["translate3d(-112.88516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3185400-17a5-4d5f-ae6a-ab29d3f25c6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4648d790-290d-47b3-8894-ecb1bcac8adc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5e8f62b8-f2e0-4266-9b94-3102bb7d96bf","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee85caa7-4f9e-4ee6-8f06-26a0cfff481d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d106e33e-bd72-4ba4-8e50-18e6d609a92a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow O fim da procrastinação!

Aprenda a se colocar no lugar do seu próximo, entender os sentimentos dele. Tente enxergar com empatia s situação que ele enfrenta.

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A inteligência emocional floresce das relações sociais positivas, das relações com o próximo e do respeito aos sentimentos dos outros.

[{"selector":"#anim-348938ac-9749-4644-a97a-8e88396839af","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fd6b5ef-b668-427c-8d74-a171d4ed6f09","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fae1dba-c9fd-4140-9f15-1c050e8b356d","keyframes":{"transform":["translate3d(-112.88516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b19e32-210c-4a56-9ceb-0c03abe645ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303d05c9-dfd4-46e1-b4b4-c3a35399fff1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca1883cf-225b-4860-90da-fdeb6975794d","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6de61e-1092-4cb9-82eb-c74c2c96731d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01719929-02ad-455b-a543-82762bfb5d88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow O fim da procrastinação!

MAIS

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5 pilares da inteligência emocional

Conheça os 5 pilares que suportam a sua inteligência emocional

Reconhecer seus sentimentos, saber diferenciar uma da outra, é o primeiro passo para geri-las e desenvolver a inteligência emocional.

1. Conhecer as próprias emoções

Neste pilar, você precisa aprender a gerenciar suas emoções com base na sua percepção e na que o próximo tem delas.

2. Controlar as emoções

Exercer domínio sobre suas emoções te abre um caminho mais tranquilo aos seus objetivos. E isso só é possível quando o sujeito motiva a si mesmo a batalhar pelo que deseja.

3. Automotivação

Aprenda a se colocar no lugar do seu próximo, entender os sentimentos dele. Tente enxergar com empatia s situação que ele enfrenta.

4. Empatia

A inteligência emocional floresce das relações sociais positivas, das relações com o próximo e do respeito aos sentimentos dos outros.

5. Relacionar-se interpessoalmente

MAIS

LEIA