Confira 5 passos para tornar sua rotina matinal mais produtiva!

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Separamos 5 passos para tornar sua rotina matinal mais produtiva!

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Visualize como seria se seus objetivos já estivessem realizados, como se fossem parte da sua vida presente. Pensar nos resultados futuros é um motivador diário.

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2. Tome um excelente café da manhã

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3. Revise as prioridades

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4. Ouça músicas

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MAIS

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Confira 5 passos para tornar sua rotina matinal mais produtiva!

Separamos 5 passos para tornar sua rotina matinal mais produtiva!

Visualize como seria se seus objetivos já estivessem realizados, como se fossem parte da sua vida presente. Pensar nos resultados futuros é um motivador diário.

1. Separe um momento do dia e pense nos seus objetivos

2. Tome um excelente café da manhã

Tome um café da manhã decente. Com pães, frutas, cereais, etc. Se ao acordar você não tem tempo de preparar a refeição, organize tudo no dia anterior.

3. Revise as prioridades

Pense nas atividades que precisam ser realmente atingidas no dia e planeje-as para que sejam executadas no melhor momento do seu dia.

4. Ouça músicas

Seja no celular, no CD ou em qualquer outro meio, você precisa preparar um conjunto de músicas que te empolgam, que te deixam pilhado. Isso faz com que você fique empolgado para ter uma rotina matinal mais produtiva!

MAIS

LEIA

5 dicas para ter mais disciplina!

CLIQUE

CLIQUE

CLIQUE

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