5 Segredos para dormir melhor e render mais

5 dicas para ter ótimas noites de sono, evitar as fadigas diárias e ainda produzir mais.

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8 horas de sono é a média para uma noite reparadora de sono, conheça o seu organismo e ajuste suas horas de sono conforme a demanda da sua realidade atual.

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2. Crie hábitos noturnos

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3. Trate seu quarto como ambiente sagrado

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4. Ondas eletromagnéticas prejudicam seu sono

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5. Pratique exercícios físicos diários

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MAIS

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5 Segredos para dormir melhor e render mais

5 dicas para ter ótimas noites de sono, evitar as fadigas diárias e ainda produzir mais.

8 horas de sono é a média para uma noite reparadora de sono, conheça o seu organismo e ajuste suas horas de sono conforme a demanda da sua realidade atual.

1. O corpo fala, entenda as necessidades do seu

2. Crie hábitos noturnos

A mesma disciplina que você usa para acordar cedo, é a mesma para ir dormir, siga com afinco uma rotina noturna mais leve, pratique atividades como leitura ou meditação 1 hora antes.

3. Trate seu quarto como ambiente sagrado

Se dormir é um ritual sagrado o seu quarto pode afetar positiva ou negativamente o seu sono, evite luzes excessivas ou ruídos externos, a cama e seu templo, use com sabedoria.

4. Ondas eletromagnéticas prejudicam seu sono

Evite ter contato com aparelhos celulares, tablets ou computadores, antes de dormir, as luzes e ondas emitidas são prejudicais, causando aceleração nas ondas celebrais.

5. Pratique exercícios físicos diários

A prática rotineira de exercícios físicos, influencia diretamente a qualidade do nosso sono a noite, 30 minutos de caminhada, por exemplo, contribui para saúde física e mental.

MAIS

LEIA