5 técnicas para ter controle emocional

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Veja como ter mais controle emocional

[{"selector":"#anim-e4f0f893-6933-4a5a-8d14-909d2797c30e","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1d652ba0-1e5c-4995-824d-c4d7f5a2d263","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Realize seus Objetivos

O primeiro passo é ter a percepção da situação em que você se encontra e observar o que ela causa em você.

[{"selector":"#anim-60393c84-6d44-4143-9f22-62d6bedadaa8","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-630469fe-9333-4536-a6de-1e1b3ea099aa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11058510-a24c-4821-819f-8cd7d64fa4bc","keyframes":{"transform":["translate3d(-114.42007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0381c0ee-9fc0-4316-bcd7-aaac9c397e39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66e6ab6-ce76-451d-8d78-a48683ebacd8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-14086ff7-fc0f-4f6c-b4ce-f91d12cf9c86","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982709f5-99a3-4b56-be92-398a7f8a20e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5784fa9b-f349-4a11-984c-8b19e8e1143e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b5f0ec55-2a3a-423f-9787-ad877f1291c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224aafef-7993-4f6f-ae36-1ee3b7f519ab","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Realize seus Objetivos

2.Aceite a realidade

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3. Cuide da sua saúde

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4. Planeje sua semana

[{"selector":"#anim-c4f14222-5d3f-4884-9b28-305d0d6e24a8","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb47052-c625-457e-9621-cfde86ad92f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6af186-bff6-4af9-98ec-7594622790b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4964c1d9-e074-48de-95bc-ad001823af7c","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f67ff13d-d445-412e-9325-ee0be1dfe5ac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-906de171-3f0a-4cd7-af81-697db6eb4f4a","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6c6904-a3e6-40e1-a06f-033173413072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ddd9915-3adb-4c22-a4b2-ddc6953d5d10","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1531afcb-b16f-413e-bb6d-1b4eb1e86e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde3861b-7616-44d9-962b-fff4e60d760e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Aumente sua Renda

5. Tenha momentos de descanso

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MAIS

[{"selector":"#anim-f47a1c76-bb10-45e0-a682-1d03d00037b9","keyframes":{"transform":["translate3d(-129.03227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2118f257-9a23-4dac-a168-ed3112554dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c785ace-418e-46f8-b58c-0b7848cd7614","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-babc0d3d-97cd-4f19-81f3-25eedd9f20d1","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-31f78dde-c4c0-4de9-b6a7-63e117caf4e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae05eac-dd9c-43c1-b6e0-e60f8ab0aa66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99109e3f-74e7-4a83-aabc-fd9c90c9f3b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef910dfc-b1c8-4fb0-a901-793cb5ed2759","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fc42a8e2-2909-4a9f-836e-91bf237ece49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b1bb69-849b-464a-a3da-259c8893c5dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ceba680-8810-476e-b78f-63baf7f5cbf9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-311047fb-58cb-44ad-93b4-d433cb6bc6b6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-85d20e04-8d0b-4d23-8498-1cd5061253a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bc1353d-c3cf-4b08-b82a-84bbe332d5dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-245128e2-e2d4-4e16-b225-335fee1c9af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff5c70d0-4684-4687-838d-e92cb78fc725","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Como escrever um livro? CLIQUE CLIQUE CLIQUE O que é networking O que é cronograma?

5 técnicas para ter controle emocional

Veja como ter mais controle emocional

O primeiro passo é ter a percepção da situação em que você se encontra e observar o que ela causa em você.

1. Perceba a situação que você se encontra

2.Aceite a realidade

É importante enxergar a realidade e aceitar os fatos, avaliando se suas emoções estão apropriada com a situação.

3. Cuide da sua saúde

Cuide do seu corpo para que sua mente também seja preservada. Exercícios como caminhada, natação e ioga podem contribuir para uma boa saúde emocional.

4. Planeje sua semana

Ter um planejamento pode ajudar a minimizar surpresas desagradáveis no dia a dia, evitando o aumento de estresse.

5. Tenha momentos de descanso

O corpo não é uma máquina de produção, por isso, tenha momentos de descanso para aliviar o estresse e renovar as energias.

MAIS

LEIA