Você se considera multitarefa?

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Não adianta, não tem pra onde correr. Nosso cérebro não foi programado para ser multitarefa.

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Por mais que acredite que consiga lidar com várias tarefas simultâneas, seu potencial é alcançado somente ao realizar uma tarefa por vez! Separei algumas dicas incríveis para te ajudar nisso!

[{"selector":"#anim-84d0e365-932f-4e37-8c85-f7ccc20f75f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6085d985-a03c-410b-89c9-926d083b62d5","keyframes":{"transform":["translate3d(-117.08861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aprenda mais

Organize suas tarefas de modo que consiga realizá-las uma de cada vez.

[{"selector":"#anim-d8825713-0041-4a80-a41a-ad149ce00548","keyframes":{"transform":["translate3d(-370.40814%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6d17aa-3ddc-4fa1-8cd0-c58961c0ec45","keyframes":{"opacity":[0,1]},"delay":1000,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dda228b-4443-4d89-a2c0-a699a804a597","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-817d8e58-c3c3-47e2-bcd3-5fb1fe6f0aa6","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57d6b48-bb67-4254-9932-ebbe2fda5d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ac84dc-7525-4cec-bc8f-f2476cd6bcff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4f0b549b-1893-486a-9599-2606aa4e311a","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12eec70c-2411-4a0d-9ef0-d735c9d27b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2539b40-a177-4371-87f0-767618068cb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6c860a36-87cd-47d4-b3a6-0b1685a7b45d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow

2. Programe intervalos no decorrer do dia.

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3. Foque em terminar primeiro as tarefas mais complexas de preferência no início do dia. Dessa forma, você consegue eliminar da sua lista uma tarefa que demanda mais tempo.

[{"selector":"#anim-8d37b24c-f3f9-479e-a045-8e7fee95ca11","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b27f4c-e2bd-4417-8c21-627d695298fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2396b2-d461-44f7-8e92-09550537a6d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b660d391-6061-4e6a-8262-5a30f540b2d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

4. Fuja das distrações! Evite ficar navegando na internet e deixe de lado um pouco as redes sociais. Isso irá te ajudar a manter o foco e a concentração!

[{"selector":"#anim-6d2a31da-5f7f-46b6-9845-2555785d4288","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b72f286-943e-4877-84cd-a59e685bea72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7922ccea-fcd3-4c34-9981-874ecfd25dbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4446018a-f8b4-41cf-95e5-b15605d2b04f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

MAIS

[{"selector":"#anim-919f9df5-fc3a-423a-ba25-d69af22445a7","keyframes":{"transform":["translate3d(-137.76225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5527bc-df9f-4d46-8cfd-43edba115a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76812002-626f-4101-b4b9-e8ac14c91143","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8abc5a45-15c6-4116-9c75-73d6dda02b5f","keyframes":{"transform":["translate3d(-129.03227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac51b35-a907-45fe-96c0-b542c014f896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a41b3a5-c88e-4378-934d-c04d584829f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b7dc9a79-f67c-4245-bd94-aef518f2beb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1c331a-e172-47bb-a101-9e295ebcf4ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab1de41-11d3-46be-a051-afcd0ae8d296","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1a1c65-7286-473d-9aac-1e61a62d1611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0808110e-4fd9-4dba-a9bb-d0290e85c203","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67e97ff1-1cdd-4ecc-9e3f-16a2e1f33705","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11d8fd00-9fbf-4809-b163-38e2ab2503ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4175c5f9-611b-4d3e-8e2a-64b931816330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e325810b-427b-4e8a-990b-bc2a511b8675","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc8d7ac6-7d8a-4d3c-aff6-690b08b91d39","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-37de77e6-e307-401f-872b-0ba6dd8bd9ec","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5a308567-412a-42ba-9958-9b5f8e35d405","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Você se considera multitarefa?

Não adianta, não tem pra onde correr. Nosso cérebro não foi programado para ser multitarefa.

Por mais que acredite que consiga lidar com várias tarefas simultâneas, seu potencial é alcançado somente ao realizar uma tarefa por vez! Separei algumas dicas incríveis para te ajudar nisso!

Organize suas tarefas de modo que consiga realizá-las uma de cada vez.

1. Faça sua agenda, crie suas prioridades do dia.

2. Programe intervalos no decorrer do dia.

Ao invés de trabalhar horas seguidas, procure criar pequenos intervalos. Isso irá te ajudar a se manter mais focado.

3. Foque em terminar primeiro as tarefas mais complexas de preferência no início do dia. Dessa forma, você consegue eliminar da sua lista uma tarefa que demanda mais tempo.

4. Fuja das distrações! Evite ficar navegando na internet e deixe de lado um pouco as redes sociais. Isso irá te ajudar a manter o foco e a concentração!

MAIS

LEIA

Como acordar cedo sem sofrimento ?

CLIQUE

CLIQUE

CLIQUE

Ao invés de reclamar comece a fazer trocas!

Produtividade não é lotar agenda!